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Yoga summer sessions begin tonight! Here is some additional information from our instructor:
Vinyasa Yoga Class Description, Release + Flow Yoga, LLC:
In this dynamic movement practice, we flow through yoga postures syncing breath with movement. The class includes seated poses, sun salutations, standing and balancing postures, and core work. Some gentler poses are incorporated into the flow of the practice.
This practice targets the whole body and offers stretching as well as strength and stability building. Due to the element of flow, cardio is also a part of this practice which moves at a consistent yet thoughtful pace. Participants are encouraged to practice mindful awareness and rest as needed. Durarion: 60 minutes
Yoga sessions will be every Tuesday evening until September 1. Bring your own water, mat, towel, etc. If class is cancelled, I will send an MRA wide email announcing the cancellation and will do my best to give as much notice as possible! For now, cash only.
SAVE THE DATE! We are having another 6pm TGIF on July 10th! This special 1 hour early start time is giving adults with younger children another opportunity to have a kid free evening with neighbors while still being close to home and potentially back by bedtime! It is also taking place during the Blue & Gold Fundraising Dance (held by the swim team) that will be happening at the clubhouse that evening (details coming this weekend) so parents of kiddos attending the dance can be nearby while also relaxing and having fun with friends! Everyone wins! Need a babysitter for the evening? Email me for access to our community helpers directory which is full of teens in the neighborhood who would love to help! $5 members/$10 guests, bring a dish or snack to share and I will provide the drinks!
Private Fvent
Class Reunion YHS
Class Reunion
P.O. Box 278 Yorktown, VA 23690
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