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Vinyasa yoga with Larissa of Release + Flow Yoga, LLC will be offered every week at the Marlbank Farm clubhouse. Classes will be held on Tuesday evenings at 6pm with the exception of one week every month (excluding November) where the weekly session will be offered on a Wednesday at 6pm.
Vinyasa Yoga Class Description, Release + Flow Yoga, LLC: In this dynamic movement practice, we flow through yoga postures syncing breath with movement. The class includes seated poses, sun salutations, standing and balancing postures, and core work. Some gentler poses are incorporated into the flow of the practice.
This practice targets the whole body and offers stretching as well as strength and stability building. Due to the element of flow, cardio is also a part of this practice which moves at a consistent yet thoughtful pace. Participants are encouraged to practice mindful awareness and rest as needed. Duration: 60 minutes
Here you are, my friends! Our neighborhood's biggest event that you wait for every year (for the past 50+ years), THE ANNUAL OYSTER ROAST! AND we are so excited to announce our entertainer for the evening, making her 2ND appearance at the Oyster Roast, Nashville award winning singer/song-writer Rhonda Funk! To purchase your ticket(s):
1. RSVP to this event email
2. Pay either via STRIPE at the following links
To pay for ONE MEMBER, click here!
To pay for TWO MEMBERS, click here!
To pay for ONE NON MEMBER, click here!
To pay for TWO NON-MEMBERS, click here!
OR, pay by check. Checks should be made payable to "MRA", placed in a sealed envelope with the name of the members/non-members written on the envelope. Please drop them in the box at: 604 Wormley Creek Drive
You MUST rsvp and pay by November 10th to secure your ticket! Tickets are limited; sign up ASAP!
Want to help? The Oyster Roast planning meeting is this THURSDAY the 29th at 7PM! Can't make it? Me neither. Email me alissabaggett@gmail.com to see what jobs we have for ya!
With the help of life scouts, Preston and Landon Hall, we are SO EXCITED for our first family friendly camp out in the MRA field! The scouts have an afternoon, evening, and morning of activities planned for kids from ages 3-10 that will undoubtedly create so many fun memories! To be clear, this is not a babysitting opportunity and all children who attend must have an adult with them for the entirety of the event however, the degree in which the adult will have to provide hands on assistance to the child will depend heavily on the child's age and abilities.
Payment can be made via the following links:
To pay for 1 adult and 1 child click here!
To pay for 1 adult and 3 children, click here!
or by dropping off a check or cash in a sealed envelope with the names and ages of those attending and confirmation that there are NO food allergies or a clear indication of any food allergies/restrictions. Please drop off cash or check (made out to MRA) by Thursday November19th in the bright red box on my porch at:
119 Three Point Ct
Please join us for the 20th annual T3 Turkey Toad Trot 5k & Fun Run!
TO GUARANTEE A TSHIRT YOU MUST REGISTER & PAY BY 11/11 EITHER VIA THE LINKS BELOW OR BY DROPPING CASH OR CHECK AT 604 WORMLEY CREEK! Paying via credit card will include processing fees. If you just want to run, you can register up until the beginning of the race. Shirts are available in youth small through adult xxl! Guests are welcomed and encouraged- more friends more fun, right? Email me with any more questions- it was a lot of info to include on a flyer
One Race Entry & One Shirt!
TWO Race Entries & TWO Shirts!
One shirt ONLY
Two Shirts ONLY!
One Race Entry ONLY!
Two Race Entries ONLY!
Birthday Party
Note _ Times have been worked out with Charmain
Work Xmas Party
Marilou O'Conner Secretary
P T C annual meeting
Private Party - AB
Class Reunion YHS
P.O. Box 278 Yorktown, VA 23690
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