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Vinyasa Yoga Class Description, Release + Flow Yoga, LLC:
In this dynamic movement practice, we flow through yoga postures syncing breath with movement. The class includes seated poses, sun salutations, standing and balancing postures, and core work. Some gentler poses are incorporated into the flow of the practice.
This practice targets the whole body and offers stretching as well as strength and stability building. Due to the element of flow, cardio is also a part of this practice which moves at a consistent yet thoughtful pace. Participants are encouraged to practice mindful awareness and rest as needed. Durarion: 60 minutes
Yoga sessions will be every Tuesday evening until September 1. Bring your own water, mat, towel, etc. If class is cancelled, I will send an MRA wide email announcing the cancellation and will do my best to give as much notice as possible! For now, cash only.
Private Party BH
These fun kits are easy to put together for kids! All you need is 15 to 20 of your favourite summer pictures!
Save the date for the Saturday afternoon before schools starts!
August 22nd from 2-4pm in the farms clubhouse
This is a fundraiser for the playground basketball court area, and will help assist in a new wall ball reno:)
There are three kit options to choose from.
Recommended ages is 6 and up
Younger ages can purchase a kit and take it home or have a parent help them the day of:)
$40 per kit
Please Venmo Laura Warhol at
https://venmo.com/u/laura-warhol
and share what kit you would like ordered!
Laura can also be reached by
Email: cropwithlaura@gmail.com or
Text: 757-291-6262
Kit options are attached
Private Dinner Event
Private Event
Class Reunion YHS
Class Reunion
Baby Shower
P T C annual meeting
Private Party - AB
P.O. Box 278 Yorktown, VA 23690
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