Yoga summer sessions begin tonight! Here is some additional information from our instructor:

Vinyasa Yoga Class Description, Release + Flow Yoga, LLC:

In this dynamic movement practice, we flow through yoga postures syncing breath with movement. The class includes seated poses, sun salutations, standing and balancing postures, and core work. Some gentler poses are incorporated into the flow of the practice. 

This practice targets the whole body and offers stretching as well as strength and stability building. Due to the element of flow, cardio is also a part of this practice which moves at a consistent yet thoughtful pace. Participants are encouraged to practice mindful awareness and rest as needed. Durarion: 60 minutes