Vinyasa Yoga Class Description, Release + Flow Yoga, LLC:

In this dynamic movement practice, we flow through yoga postures syncing breath with movement. The class includes seated poses, sun salutations, standing and balancing postures, and core work. Some gentler poses are incorporated into the flow of the practice. 

This practice targets the whole body and offers stretching as well as strength and stability building. Due to the element of flow, cardio is also a part of this practice which moves at a consistent yet thoughtful pace. Participants are encouraged to practice mindful awareness and rest as needed. Durarion: 60 minutes

Yoga sessions will be every Tuesday evening until September 1. Bring your own water, mat, towel, etc. If class is cancelled, I will send an MRA wide email announcing the cancellation and will do my best to give as much notice as possible! For now, cash only.